Primal Blog
5 Essential Beginner Movements to Help Reduce Lower Back Pain
These 5 movements that I’ll be going over have been, in my experience as a clinician and as a person who has occasional lower back pain, the most effective way to help relieve symptoms and restore mobility at a basic level. Being able to perform these movements with automaticity is crucial to taking care of your lower back.
Regional Interdependence
The term “regional interdependence” has been becoming more and more relevant in the field of rehabilitation over the past several years. In the rehab and movement science world, we know it as the relationship of how each joint affects its closest partner, and subsequently up/down the kinematic chain. How any inefficiencies through the entire chain of movement can lead to break down over time.
Consciously moving in the right direction
The human body is a complex organism that relies on several interconnected systems functioning in synchronicity with one another. Our goal is to restore a person’s mobility, improve the efficiency of the way they move, and help them to consciously understand, feel, and appreciate how they should be moving.